Services
Services
Your health, simplified. I combine practical, evidence-based nutrition with mindful movement to help you eat well, move better, and feel your best — at work, at home, or away.
Corporate Wellness
Ideal for lunch-and-learns, wellness days, or ongoing staff programs
Wellness at Work — Boost energy, focus, and productivity with workplace-friendly nutrition strategies, quick meal ideas, and gentle desk yoga.
Nervous System Reset — Reduce stress and improve resilience through restorative nutrition, movement, and relaxation techniques.
Nutrition Programs
60-minute interactive workshops for individuals, groups, and wellness businesses
Second Season — Manage menopause symptoms and feel your best through targeted nutrition, movement, and lifestyle habits.
Reset + Refuel — Achieve healthy, sustainable weight loss without deprivation. Beauty in You — Support glowing skin, strong hair, and healthy aging.
Wellness Experiences
Custom wellness events for private groups, retreats, and special occasions
Private Yoga — Personalised sessions at your home, cottage, studio, or workplace.
Retreat-Style Gatherings — Memorable events combining yoga, nutrition and cooking demos.